Low Calorie Foods Fruits|What to Eat to Lose Weight

Low Calorie Foods Fruits|What to Eat to Lose Weight






Finding low calorie food is helpful for losing weight.







Here is the list of low calorie foods.


Cabbage




These vegetables contain very few calories. The amount of calories in 100 gram cabbage is only 25 g. 



Cabbage is produced everywhere and is available.


Low Calorie Foods Fruits|What to Eat to Lose Weight
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Watermelon




Watermelon: Health benefits


Every 100 g of watermelon contains 30g calories.92 percent of watermelon  is water.


Tomatoes




It can be eaten raw and cooked in both ways. 100 grams of tomato contains 18 grams of calories. There are also Lycopene, which helps prevent cancer and heart disease.


Cucumber


If you want to reduce the weight, you can  depend on the cucumber.There are only 16 calories in 100 grams of cucumber.There is plenty of water in it.


Papaya
papaya fruit benefits


It has very low calories, only 37g in 100 grams. This fruit is available throughout the year.



 It contains plenty of anti-oxidants, vitamins 'B' and fiber.

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