Benefits of Strawberry |Health Tips:Strawberry keeps the heart healthy

Benefits of Strawberry |Health Tips:Strawberry keeps the heart healthy



Benefits of Strawberry |Health Tips:Strawberry keeps the heart healthy
Benefits of Strawberry

Strawberry is famous for its bright red color, flavor and smell.Strawberries are used in jams, milkshakes, chocolates and ice cream etc.

 This food gives various benefits to the body.It contains lots of polyphenols, dietary fiber, potassium, magnesium and vitamins.
Here is the benefits to eat strawberry:
1) Strawberry contains plenty of vitamin C and phytochemical.This Chemicals do our blood circulation good in our brain.Vitamin C boosts our body immune system.

 Read More:How to Lose Weight by Obeying 14 Rules

 Take 1 cup strawberry cake every day to fill the deficiency of vitamin C in our body.
2) Strawberry keeps our heart healthy. It also keeps blood pressure under control.
3)Are you so worried with so much weight?Then, try eating strawberries every day because excess fat in the body gets fractured easily.

Benefits of Strawberry |Health Tips:Strawberry keeps the heart healthy

4)The potassium and magnesium in strawberry reduce blood pressure and hypertension.

5)Strawberry improves vision.So try to eat this fruit everyday.
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