Green Tea Weight Loss|Best Green Tea to Reduce /Lose weight|Green Tea for Weight Loss|Green Tea Diet

Green Tea Weight Loss|Green Tea to Reduce /Lose weight|Best Green Tea for Weight Loss
Green Tea is helpful to reduce fats. 

 However, there are some techniques that we have to know to use the qualitities of green tea.


Green Tea Weight Loss|Green Tea to Reduce /Lose weight|Best Green Tea for Weight Loss|Green Tea Diet
Green Tea for Weight Loss

In hot situation,the power of green tea to reduce weight is increased.

 However, Registered Nutritionist and Dietetian Key Grassman advised not to use fully boiling water.

 According to him, immediately afer seeing the small bubbles in hot water, we will stop heating water.

 Then pour water on the tea bag and keep it aside for 2-4 minutes.

 But iced-green tea can be used to lose weight.
Read More: Benefits of Green Tea
Flavored green tea is also rich in nutrients.In this case, Glassman refering the best green tea, cranberry-like green tea, says, "Be careful not to use sugar in any flavored green tea.

 "Suger-used -flavoured green tea contains more calories than general flavored green tea.

 The nutritionist advise not to mix different sugar or syrup to green tea if you want to get benefits from green tea.
Glassman suggests to buy naturally made green tea.In this case, the nutritionist has confidence on the famous brand's green tea.
Green tea extract can also be used if you do not like tea. The nutrients of 1 ml green tea is equivalent to approximately 8 to 10 cups of tea.
Read More: Green Tea as A Protector

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