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What is anemia? | Anemia's Symptoms | Symptoms of Anemia in Women What is Anemia? When hemoglobin levels of blood drop below normal, it is called anemia or anemia. Hemoglobin is a special pigment of blood.Its main function is to supply oxygen to various parts of the body. Hemoglobin is in red blood cells. Due to decreasing red blood cell, anemia may   happen. Causes of Anemia Anemia is not a disease, but a symptom of the disease. There sre various reasons that  causes anemia. Iron is one of the main raw materials for the production of hemoglobin in the blood. If there is a lack of iron in the body for some reason, there may be anemia or anemia.This type of Anemia is called Iron deficiency anemia.Iron deficiency anemia is the highest in number.  This increases maternal mortality. Apart from this, the lack of vitamin B and Folic Acid, certain types of prolonged diseases (such as kidney failure), certain types of infection

14 Ways to Stay Healthy During the S ummer Experts have given several suggestions to stay healthy during the summer. They say, there can be dehydration due to the effects of severe heat on health.Apart from this, problems like heatstroke can also occur. What you can do during the summer has been described below. 1) Refrain from direct sunlight or avoid working hard.Especially do not go to the sun from 11am to 3pm. This time is the hotest of the day. 2) Use sunglasses to protect your eyes from sunlight. Instead of going directly to the light of the sun, use the umbrella or a cap on the head. 3) Drink plenty of water even if you do not get thirst. Besides, you can eat coconut water, juice, lemon-water  and curd etc. The body will remain moist. 4) Eat a little bit instead of high protein foods. 5) Before you go somewhere, take water with you. 6) If you have a chance, you can shower several times. Especially, bathing be

What to Eat to Stay Healthy To stay healthy,we have to eat the following healthy foods. Eating Healthy Foods More Salt Cannot be Consumed Daily m ore than 2300 mg of  sodium cannot be eaten. If your age is 50 years and you have high blood pressure, diabetes or kidney disease, sodium will not be consumed more than 1500 milligrams every day. We eat much salt. So we have to reduce salt consumption. Salt comes from restaurant foods, saline foods, processed foods. So we have eat fresh foods, as far as possible to eat cooked food in the house. Then it will be possible to eat less salt. How to Prevent Diabetes We have to reduce packaged foods,  processed foods, frozen foods, cans soup and snacks.Even soya sauce says it contains low sodium in written statement but more salt is given. When you eat outside, choose restaurants that are cooked after ordering. Ask to cook without salt and tell them to give  sauce in a separate plate. Sugar A

How to Prevent Diabetes | Diabetes  Prevention Many people think that diabetes is a  disease of old people. But this is not right that young people  do not suffer from this disease.  So everyone should be careful about how to prevent this disease. Here is the six ways for the prevention of diabetes. Diabetes Prevention Know about Diabetes It is important to know about  diabetes before starting the  prevention of diabetes. Once the full  idea of ​​about diabetes comes, it will  be easy for you to prevent it. Careful to the Amount of Food Generally, the amount of food a person consumes daily have to be  reduced at the beginning of the prevention of diabetes. Drink a glass of water at the beginning of the meal.Using this method will reduce the amount of hunger and avoid excessive eating. To Work Hard If you have the habit of exercising, you are benefitting in a number of ways. Regular exercise helps keep your weight right,an

10  Amazing Health Benefits of O nion When the onion is cut, water comes out in the eyes.But you are bound to be surprised if you know the health benefits ,Nutrition and vitamins of  this onion. Along with various nutritions,it has phytochemicals  which is  beneficial for our body. Health Benefits of Onions From salad to sandwich, we can use this o nion.And it has many different qualities.Now take a look at the health benefits of onions.                  1. Cure Infection There are  antimicrobial, antiseptic and antibiotic substances in onions. So if there is infection in the body and you eat raw onions,then you  will get instant relief from it.                  2.Nutritional V alue A Onion has plenty of vitamins, minerals, fiber, calcium, potassium, sulfur, vitamin B and C.            3.Work on Fever and Cold Problem Extraordinarily Due to cold, throat pain, cough, fever, allergy etc. cause great pain.Onio can cure all these pr

How to Prevent the Risk of Heart Disease and Stroke Heart disease,and stroke are not just diseases of old age.Many young people are now suffering from this type of diseases. The main cause of these diseases is mainly unhealthy lifestyle.To reduce the risk of heart disease and stroke,you can do the following things.                   1)Exercise a little everyday.The risk of heart attack will be reduced.Fast walking or swimming can be a good exercise. Walk for 15 minutes - morning, noon and night. This will be your daily required physical exercise. 2) Avoid smoking.It increases the risk of heart disease and stroke.Take the help of a doctor if you need to quit smoking.  You have to quit smoking and avoid the places where smoking is going on. Read More:How to Gain Weight 3. There is no alternative to eating healthy foods.Eat moderate amounts and get out of the table before the stomach is full. 4. Despite many attempts to become slim,

10 Easy Ways to Gain  W eight If you are getting tired of trying to gain weight, all these tips will come to your advantage.So to increase weight, try to follow the following weight gain tips , you will see changes in your own life. Weight Gain 1)Nuts and Raisins in The Morning There is no substitute for nuts and raisins for gaining weight.During sleeping at night, add half a cup of almond and raisins in a glass of water .Eat if they swell in the morning.Start the morning with nuts and raisins. It's a great food for kids too. Read More:Papaya Benefits 2)Increase the Amount of Food Increasing the quantity of food does not mean to eat a lot . And that is not possible.If your weight is less for taking less quantity of food,you have to increase the amount of food.Increase your food intake extra one-fourth of what you eat naturally every day. 3)Quit Eating Foods Again and Again Many people think that due to repeated eating food

Papaya Benefits|What is Papaya Good for One of the delicious fruits is papaya.  Because of taste and qualities, it is so much  popular to the people. Ripe Papaya'Benefits It contains nutrition as natural fiber and contains vitamins A, C, and K. It also has  niacin, magnesium, potassium, and proteins. Let's know the great benefits of ripe papaya.                 1) Protects from Heart Disease Eating  papaya regularly prevents etherosclerosis and diabetes. Papaya is the excellent source of vitamin A, C, E, and strong antioxidants.These three nutrients help prevent cholesterol which is one of the main causes of heart attack and stroke. Papaya is also a good source of fiber which helps reduce high cholesterol levels.            2. Protects the Eyesight According to a study published in ophthalmology archives, Eating papaya at least three times per day reduces the risk related to eye-age. The primary cause of vision loss a