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7 Rules to Keep Weight Control, Diabetes and Heart Disease away 1. Coffee Consumption Levels Have to be Reduced Several studies have shown that  excessive consumption of drinks containing caffeine increases the intake  tendencies of sweet foods. And as you know, sweet means  the excess  calories.Excess calorie means weight gain. 2. To Eat Pulses Every day Such foods are rich in protein. So if you eat  a bowl of pulses during  lunch or dinner, the protein levels will start to increase. As a result, naturally your stomach feel that it is full .You will intake low calorie and thus your weight loss attempt will be successful. How to Reduce Stomach Fat 3.Regular Body Exercises Have to be done To lose weight, you have to do a lot of physical exercises every day.If not, weight control is not  possible. However, if you cannot afford to

How to Reduce/Burn/Lose Stomach Fat|How to Burn fat Men and women of all ages have  a big problem which is stomach fat. Whether for office work or childbirth -  stomach fat may be the problem for any people for any reason. Sometimes, t rying to do many things, planing diet or doing  exercises cannot help to reduce/ burn stomach up to the desired level. So if you add some works or practices on your daily routine, you can easily stay away from this stomach fat . Read More: Vitamin D Rich Foods Start eating oatmeal instead of wheat bread in the morning.Keep any fruits with breakfast every day.Oatmeal has high doses of fiber which is very effective in burning belly fat.So, on a daily breakfast table, you can eat oatmeal with any vegetables or fruits. Drink at least two cups of green tea per day. Green has fat burning elements which does not allow excess fat to be absorbed. So you will be able to lose weight. Reduce half the amount of carbohydrate or sug

Sources of Vitamin d | Vitamin d deficiency symptoms If the vitamin level is not right in the body, different diseases attract our body. Due to the lack of vitamins,our body loses the prevention of disease. All vitamins are very essential. Vitamin D is one of them. Vitamin D Deficiency Symptoms In the absence of Vitamin D, there is a possibility of bone diseases, muscular pain, high pressure and hormone problem . Also, the pain in the waist, feeling tired all day long is common for the deficiency of vitamin D. Sources of Vitamin D The main source of vitamin D is sunlight.But  doctors say that Vitamin D is produced in the body if people eat the following 5 foods. These are called vitamin D rich foods. 1) Cheeses To make Vitamin D  in the body, eat Cheeses.Cheeses also increase calcium levels in the body.

Low Calorie Foods Fruits|What to Eat to Lose Weight Finding low calorie food is helpful for losing weight. Here is the list of low calorie foods. Cabbage These vegetables contain very few calories. The amount of calories in 100 gram cabbage is only 25 g.  Cabbage is produced everywhere and is available. Benefits of Apple Cider Vinegar Add caption Watermelon Every 100 g of watermelon contains 30g calories.92 percent of watermelon  is water. Tomatoes It can be eaten raw and cooked in both ways. 100 grams of tomato contains 18 grams of calories. There are also Lycopene, which helps prevent cancer and heart disease. Cucumber If you want to reduce the weight, you can  depend on the cucumber.There are only 16 calories in 100 grams of cucumber.There is plenty of water in it. Papaya It has very low calories, only 37g in 100 grams. This fruit is

Apple Cider vinegar Benefits|19 Health Benefits of Apple Cider Vinegar  Health is our property.To protect this property, drinking  apple cider vinegar plays important role. Let's know the health benefits of apple cider vinegar. 1)It removes the flu of the stomach. 2)It  melts Kidney Stone. 3)It remove acne. 4)It keeps the balance of acids and bases in the body. 5)It removes nausea. 6)It neutralize acidity problem. 7)It reduces asma. 8)It reduces allergies. 9)It keeping the right amount of glucose  control diabetes. What to Do to Burn 100 Calories 10)It breaks fat. 11) It neutralizes the pain of migraine. 12)It removes cyanocytic. 13)It reduces blood pressure. 14)It reduces cholesterol. 15)It kills the cancer cell. 16)It reduces inflammation. 17)It reduces weight. 18)It reduces

What to Do to Burn 100 Calories|07 Ways to Burn 100 Calories|How to Burn Calories|How Many Calories Do You Burn Walking?| To burn 100 calories,you can do the following things: 1) If you do big shopping for 38 minutes,then you can burn 100 calories. 2)If you walk with a dog for 26 minutes,then you will be able to burn 100 calories. 3)If you cut the grass of the land for 20 minutes,then you can burn that amount of calory. Read More: Health Benefits of Pineapples 4)If you run a bicycle for 23 minutes ,then you can burn 100 calories. 5)If you step up the stairs for 11 minutes,you manage to burn 100 calories. 6)If you give massage to another person for 20 minutes,then you can do it. 7)You can burn 100 calories  if you dance for 20 minutes. Next

10 Benefits of Pineapples |What is pineapple Good for The eye-catching seasonal fruit  ,pineapple , is good for health. Today we are going to know the health benefits of pineapple.Also, we will know the nutritional value of it. 1)Reduces  Arthritis A pineapple helps to remove gout and its pain.The anti-inflammatory  in it reduces the risk of arthritis in the body. 2)Increases Immunity A pineapple is rich in vitamin A and C, calcium, potassium and phosphorus. These components play an effective role in meeting the nutritional needs of our body.  As a result, it is very effective in preventing disease. 3)To prevent cancer Pineapples having vitamin A, bromelian, beta carotene and flavonoids play a pivotal role in preventing disease like cancer. 4)To Lose Weight A pineapple helps us reduce our weight even when it is strange to hear.Because the pineapple contains lots of fiber and much less fat.  I

Fruits that Reduce Weight | Weight Loss Foods Many people do many things to reduce the body weight. To reduce excess fat in the body, some people have reduced their eating amount. They obey eating rules. But doing so ,their body weight is not going down. However, if there is little awareness about daily diet, excess fat will not store in the body. There is no substitute for fruits for losing body weight . Below are seven good weight loss helping fruits. Apple The apple's pectin fiber reduces fat and the feeling of overeating . Eating apple before eating a heavy meal is so beneficial. Watermelon It removes constipation. It also helps to lose  weight. Eating a watermelon per day will reduce fat from your body. Lemon Lemon contains vitamin C and citric acid w hich reduces the amount of obesity. Coconut Coconut regulates blood sugar levels by increasing liver metabolism rates. As a result, weight is controlled. Papaya Papaya reduces

Red tea in the Prevention of Disease |Benefits of Red Tea If we do not have a cup of tea at the time of reading or reading magazines, then our fullness never comes. But there is a difference! Someone likes red tea, and someone likes to drink milk tea. Red Tea However, a recent study have shown that red tea is the best for health. A group of scientists from Berlin University in Berlin have recently said this in their studies. So let's know some unknown benefits of red tea. 1)Good for the Heart The studies shows that red tea helps prevent cardiovascular problems. Antioxidants in it work to prevent bad cholesterol to be oxidised.Regularly drinking red tea keeps the heart healthy. 2) Enlighten the Brain and Nervous System Red tea improves blood circulation. It helps your brain to be relaxed and increases your attention to the work. Drinking four cups of red tea daily reduces stress. 3 . Increase the Prevention of the Disease Red t

How to Lose Belly Fat |Exercise To Lose Belly Fat|How to Burn Belly Fat|3 Ways to  Get Relief from Belly Fat| The body weight continues to grow with the age. If you do not have work or exercise habits,they this process will get rapid speed. W eight increases Regularly.The big thing is that the belly leaves behind all other organs in the fight to progress. There is no substitute for hard work to lose belly  fat.To lose belly fat ,there is no substitute for exercising in front of those who are not related to hard work. The best exercise  to burn or lose  belly fat   is to run and  walk fast.Besides this,there are many ways to burn belly fat.Here are the ways. Running When this exercises is done, fat starts to burn in the body and calories is burned in the body. Thus,the exercise not only helps to lose or burns fat in the belly but also helps to lose fat from other parts of the body. And the best way to lose fat is to run and walk.You do not need ma

5 Amazing Ways to Lose Weight  || Quickest Way to Lose Weight Naturally

Excellent 16 Health Benefits to Drinking Lemon Juice in The M orning  There is no comparison to lemon juice to the thirst.However, after getting up from sleeping, drinking lemon juice mixed with slightly hot water is a blessing for health. Then wait for 15 to 30 minutes. Then eat breakfast in the morning. As a result, the body will be able to absorb more nutrients. A lemon is popular all over the world and it is an essential food in the kitchens of each country. A lemon is rich in Vitamin C and fiber.Besides, it is rich in vegetable compounds, minerals and  oils that are essential for body. Let's now know all the great benefits of lemon juice. 1) Increasing Strength Lemon juice enters the digestive tract and increases the strength of the body. It also plays an important role in reducing mental stress. 2) Kidney Stones Salt or citric acid present in lemon hinders the