Foodhabit29

Every day you can eat an amla or gooseberry without consuming a lot of Vitamin Supplements. This fruit is very useful and delicious for health.It can be eaten raw and can also be used as a powder. Here is the benefits of amla or indian gooseberry --- 1. Amalaki or amla is beneficial for hair and is an important element in hair care. It not only strengthens the hair follicles but also helps in hair growth.It prevents ripe hair. 2.Amla's juice can solve problems of constipation and piles.In addition to this, it helps to prevent stomach disorders and indigestion. 3. A glass of milk or water can be drunk twice a day by mixing amla's powders and little sugar.It helps reduce the problem of acidity. 4. Break the dry amala and take it(powder of amala) in a glass of water .If you drink this, your digestion problems will no longer exist. 5.Every morning, juice of amala mixed with honey can be drunk. This will remove the black spots on the skin and increase t