7 Rules to Keep Weight Control, Diabetes and Heart Disease away

7 Rules to Keep Weight Control, Diabetes and Heart Disease away



1. Coffee Consumption Levels Have to be Reduced




7 Rules to Keep Weight Control, Diabetes and Heart Disease away

Several studies have shown that  excessive consumption of drinks containing caffeine increases the intake  tendencies of sweet foods.




And as you know, sweet means the excess calories.Excess calorie means weight gain.



2. To Eat Pulses Every day


7 Rules to Keep Weight Control, Diabetes and Heart Disease away





Such foods are rich in protein.
So if you eat  a bowl of pulses during  lunch or dinner, the protein levels will start to increase.





As a result, naturally your stomach feel that it is full .You will intake low calorie and thus your weight loss attempt will be successful.



3.Regular Body Exercises Have to be done



To lose weight, you have to do a lot of physical exercises every day.If not, weight control is not  possible.



However, if you cannot afford to do the exercise, you will try a regular 30-minute walk.


If you do this, the weight will be in control and you will get many other benefits too.



4.  Eating More Full Grain Food



Instead of processed cereals, start eating food like bajra, ragi and tide.The more you eat such foods,the more the body's nutrient deficiency will be removed.



Due to increasing the amount of fiber in the body, your stomach feels less hunger.As a result, the amount of food intake will be reduced.



At the same time, the calorie intake in the body will start to decrease. As a result, the risk of weight gain will naturally decrease.



5) Avoid Watching TV during Eating Food



Multiple studies have shown that when watching TV at the time of eating, the intake of food is increased unintentionally.



If this happens, it is not necessary to say that it does not take time to get weight gain!In the context of this, similar situation happens in case of mobile uses.So it is necessary to keep the matter in mind.



6)Vegetables and Fruits Have to be Eaten



Three times a day, you have to eat vegetables.At the same time, you must eat two fruits.If we follow this rules, the nutritional deficiencies in the body will be eliminated and  the levels of vitamins, minerals, fiber and antioxidants will also increase.




As a result, the performance of the body will increase and there will be no gain of weight.



7)The Amount of Sugar Intake Have to Be Reduced



There is a simple formula to keep weight in control. What is that formula? If calories can be taken according to physical work, there is no possibility of gaining weight.




Therefore, the amount of sugar intake have to be reduced. Because of eating excess sugar, there is a risk of increasing caloric intake in the body easily. 





And if the level of calorie increases, the chances of the increase in weight will definitely  increase.

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