10 Benefits of Pineapples |What is pineapple Good for

10 Benefits of Pineapples |What is pineapple Good for




The eye-catching seasonal fruit  ,pineapple , is good for health.



Today we are going to know the health benefits of pineapple.Also, we will know the nutritional value of it.

10 Benefits of Pineapples |What is pineapple Good for

1)Reduces  Arthritis


A pineapple helps to remove gout and its pain.The anti-inflammatory  in it reduces the risk of arthritis in the body.


2)Increases Immunity


A pineapple is rich in vitamin A and C, calcium, potassium and phosphorus.

These components play an effective role in meeting the nutritional needs of our body. 


As a result, it is very effective in preventing disease.


3)To prevent cancer


Pineapples having vitamin A, bromelian, beta carotene and flavonoids play a pivotal role in preventing disease like cancer.


4)To Lose Weight


A pineapple helps us reduce our weight even when it is strange to hear.Because the pineapple contains lots of fiber and much less fat. 


Its use as a salad in the morning or pineapple juice is much more healthy.




5) Improves Digestion


Pineapples are quite effective in increasing our digestive power.


A Pineapple has a bromelin that helps improve our digestive power.


6) Relieve Cold-Cough


A pineapple is rich in Vitamin C, which prevents the virus and removes cough from the throat.

If you are caught by pneumonia due to cold infection, eating pineapple will be of great benefit.It removes the heat-cold fever of the body.


7)Tooth Protection


Pineapples are rich in calcium which protects the teeth.It plays a very effective role in solving any problems in the gums.


Eating pineapples daily reduces the risk of bacterial infection to teeth.





8) Making Strong and healthy Bone


Pineapples are rich in calcium and manganese.Calcium plays a very important role in the formation of bone and manganese makes the bone strong.


9)Protecting the Health of the Eyes


Various studies have shown that the pineapple protects us from the  macular degradation.This disease destroys our eye retina and we gradually become blind.


A  pineapple has beta carotene .So, eating pineapple every day helps us to decrease the probability of this disease by 30 percent.


10)Keep Blood Circulation Normal in the Body




This fruit prevents blood clotting.As a result, blood can circulate easily.




The heart gives oxygenated blood to our body. Pineapple helps clean the blood and help the heart work.

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