Foodhabit29

 Reduce Weight with only 3 Types of Delicious 'Salad' Every Day Everybody gives a lot of effort to reduce excess weight.But Weight cannot be reduced overnight. We try exercise,diet etc. to reduce excess weight but can't go to our desired level. It is also difficult to keep dieting for those who eat foods a little more. Salad will solve this problem. If the salad is very fun or tasty, dieting can be more easy to them. So today you are going to get the recipes of 3 delicious and healthy salads for 3 meals , which will help you reduce weight. 1.Salad of Eggs in the Morning This salad can be eaten as a standard meal of the morning. This d elicious salad will keep you all day long  active and reduce weight. Things that is mandatory to make this salad 2 eggs boiled (without yolk), 1 green apple, 2 tomatoes,

How to Lose Body Fat Workers have to work all day long in the office. It increases the weight of the body. Because, if you sit in the same place every day, the body is not run.As a result, the cost of calories is not enough. This cause/happen  gaining weight.But there is a solution to this problem.  It is possible to reduce body fat by working in the office. 1. Do some exercise in the office chair.  It can burn more than a hundred calories a day.Keep your feet on the ground while sitting on the chair.  Now try to rotate the upper part of your body as much as possible on one side.  Then rotate your body in the opposite direction in the same way . Do this exercise at least ten times a day, sitting in the chair. 2.Drink more water.  Sitting in one place for a long time not only increases fat but also creates problem releted to indigestion.  So drink more water. It also removes you

Some Habits to Reduce Weight |Best Way to Loss Weight Weight loss means not only exercise and diet. Weight loss is a complete lifestyle.If we lose weight to some extent,we want  to increase the food normally. There is also a tendency to change habits. So ,to lose weight,we should have some excellent Habits 1.To Be Hungry Not So Much Many of us have a habit to eat foods after being hungry too much.There is no time to eat at the office or classroom when we get interval. They excuse that there is no one with them or there is no favorite food shop nearby of them; Many people exclude morning, noon or night meal, which are risky to health.On the other hand, it will increase the weight faster. 2.Proper Exercise There are two misconceptions about exercise. First,many of us think that there are different exercises.It will be ok to do any one-Walking, Running, Cycling or Swimming.

What Types of Food are Good for Diabeties Health Tips:Foods That Keep Diabetes under Control In the current world, the number of diabetic patients is increasing day by day with the development of medical science. According to Doctor,Diabetes is one of the five main causes of death in the world today.Every 10 seconds a human with diabetes die in the world and two diabetes patients are detected every 10 seconds. Therefore it is very important to take necessary steps to prevent and control the diabetes.Diabetes cannot be  completely cured. However, following certain rules, it can be kept under control. There are many ways to control diabetes.It is possible to control the disease in various ways including medicines, regular exercises. But those efforts will fail if you do not control the food. There should be food in the daily diet list, which helps in regulating diabetes.And it has to be quan