Health Tips:Uric Acid and Diet|Uric Acid Rich Foods

Health Tips:Uric Acid and Diet|Uric Acid Rich Foods



Health Tips:Uric Acid and Diet|Uric Acid Rich Foods

Are you suffering from the pain of the arthritis? Knees and knee joints  in the body are giving you pain?





 The doctor's test result says that your body has more uric acid. Now what to do?





If you have uric acid problems in the body, you have to be conscious in case of eating foods.






Public Health Nutritionist Asafia Azim says on this.



There are some foods that increase the amount of uric acid in the body. 






Know the names of uric acid rich  foods.



•Cows or chicken's liver, chest meat, brain have  much more uric acid .





•They who suffer from arthritis should stay away from Khiri-kebab, gurda kebab and liver-eating.





•Shrimp Bhuna is  favorite to all.But it would be wise to avoid this.





•Nowadays there are many types of fish available in the market like tuna, salmon, sardine etc. These fish are not for uric acid patients.





•The amount of uric acid in vegetables or fruits is not much like uric acid.



•But it is better not to have the following food in the daily menu. If you eat more than three to four days a week, uric acid is likely to increase.





-Peas, boiled beans, pumpkin gram, etc.



-It is better to avoid mushrooms, broccoli, cauliflower, carrots, and palanquin spinach.



-Eat small amounts of cakes and pancakes.



-Apple, date and dumoor  have more uric acid  than other fruits.





What to Eat to control uric acid



It is possible to reduce the excess of uric acid by controlling foods. 




Alongside,Adding special foods to the daily list will be good for the body.





Red rice  or bread instead of white rice,potatoes, bananas, tomatoes, oranges, milk and sweet foods help reduce uric acid in the blood.







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