How to Lose Weight by Obeying 14 Rules

How to Lose Weight by obeying 14 Rules

How to Lose Weight by obeying 14 Rules



Many people do not eat foods for losing excess fat. This is very unfair. There are many chances of getting sick.If you have the right diet, weight will decrease by natural means.

Find out how to reduce weight by following the rules.

 1.Firstly, plan how many kilos of weight you want to reduce.Do not make unrealistic plans.
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 For example, in a month, don't try to lose weight more than 10 kg.Rather,try to reduce weight slowly.
Calculate what you 
are eating every day and  how much you are eating. Write a 3-Day Food List. For example,how much junk food is being eating, how many glasses is being drinking etc.

Find out exactly how much calories you need each day. It is easy to find out.There are various types of fitness websites and apps.Tell them about your age, weight, height, etc.and know how much calories you need each day.

By entering the list of foods you can know about the amount of calories you eat each day.You need 2200 calories daily But you are eating 3000 calories. In that case, you have to reduce the 800 calories.

2.Stop eating sugar. Tea, coffee, biscuits - try to eat them without sugar. If you cannot stop at once, you can reduce it a little bit every day.
3.Reduce your eating habits out of your house. Eat home-made fresh food.
4.Drink plenty of water every day.

 5.Eat fresh vegetables and fruits every day.
6.Read health releted blog for motivation.
7.Do not eat fried foods. Avoid Frozen Foods made in the Market.
8)Keep a specific time each day for exercise.

 9)Breakfast is the most important meal of the day. Do not miss it anyhow. Try to eat heavy breakfast in the morning .

 10)Eat enough protein every day.The necessary proteins can be found from fats, eggs, chicken meat, nuts, pulses, milk, cheese.

 11)Drink green tea every day.

 12)Stress can increase weight a lot. Try to reduce anxiety.

 13)Do not eat dinner late.

 14)It is necessary to sleep for 8 hours every day.
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