7 Rules to Keep Weight Control, Diabetes and Heart Disease away
7 Rules to Keep Weight Control, Diabetes and Heart Disease away 1. Coffee Consumption Levels Have to be Reduced Several studies have shown that excessive consumption of drinks containing caffeine increases the intake tendencies of sweet foods. And as you know, sweet means the excess calories.Excess calorie means weight gain. 2. To Eat Pulses Every day Such foods are rich in protein. So if you eat a bowl of pulses during lunch or dinner, the protein levels will start to increase. As a result, naturally your stomach feel that it is full .You will intake low calorie and thus your weight loss attempt will be successful. How to Reduce Stomach Fat 3.Regular Body Exercises Have to be done To lose weight, you have to do a lot of physical exercises every day.If not, weight control is not possible. ...