What to Eat to Stay Healthy


What to Eat to Stay Healthy


To stay healthy,we have to eat the following healthy foods.
What to Eat to Stay Healthy |How to Eat Healthy Foods
Eating Healthy Foods



More Salt Cannot be Consumed

Daily more than 2300 mg of  sodium cannot be eaten.
If your age is 50 years and you have high blood pressure, diabetes or kidney disease, sodium will not be consumed more than 1500 milligrams every day.
We eat much salt. So we have to reduce salt consumption.
Salt comes from restaurant foods, saline foods, processed foods.
So we have eat fresh foods, as far as possible to eat cooked food in the house.
Then it will be possible to eat less salt.
How to Prevent Diabetes
We have to reduce packaged foods,  processed foods, frozen foods, cans soup and snacks.Even soya sauce says it contains low sodium in written statement but more salt is given.
When you eat outside, choose restaurants that are cooked after ordering. Ask to cook without salt and tell them to give  sauce in a separate plate.


Sugar According to Quantity
What to Eat to Stay Healthy
According to the American Heart Association, women should not take more than six teaspoons (24 grams) of sugar per day.
It is heard that many people took 22 teaspoons of sugar a day.
Sugar is not only mixed in the coffee cup ,but also there are plenty of sugar in the soft drinks.Also, there are sugar in Manda, sweet potato and many other foods hiddennly.

See where hidden sugar is.High fructose corn syrup, sugarcane juice, molasses, honey, barley, malt syrup etc.Dressing,bottle drinks, soft drinks, fruit juices, ice tea, energy drinks, soda etc.

Habit to Eat Plenty of Fiber-rich Foods

The rate of digestion of food inside the body is slow for fiber. So energy is stabilized.We feel full stomach for
long term.
 So fiber-rich foods are very helpful to maintain weight loss.The Risk of various decreases-For example, diabetes, colon cancer, heart disease, constipation- reduces if we eat fiber-rich foods.
Make habits to eat freshly fiber-rich foods in the morning.You can eat different types of beans , granule gram, mugdal and salads. Fruits and vegetables can be eaten.

Protein Will Be Eaten in the Appropriate Amount
Hunger cannot be controlled by eating less protein. Proteins keeps the stomach full for long time.As a result,we eat less and become able to lose weight.Egg with two toasts is good for breakfast.
A woman needs 46 grams  of protein according to the center for Disease Control, America.
You should keep protein in your every meal.

Red Meat and Processed Meats Can not Be Eaten More

Meat is a very good source of protein.But,according to the American Cancer Society's research, colon cancer has strong relationships with red and processed meat.
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