10 Easy Ways to Gain Weight

10 Easy Ways to Gain  Weight

If you are getting tired of trying to gain weight, all these tips will come to your advantage.So to increase weight,try to follow the following weight gain tips , you will see changes in your own life.

Weight Gain

1)Nuts and Raisins in The Morning

There is no substitute for nuts and raisins for gaining weight.During sleeping at night, add half a cup of almond and raisins in a glass of water.Eat if they swell in the morning.Start the morning with nuts and raisins. It's a great food for kids too.Read More:Papaya Benefits

2)Increase the Amount of Food

Increasing the quantity of food does not mean to eat a lot . And that is not possible.If your weight is less for taking less quantity of food,you have to increase the amount of food.Increase your food intake extra one-fourth of what you eat naturally every day.

3)Quit Eating Foods Again and Again

Many people think that due to repeated eating foods, weight will increase. It's not right at all.Rather, eat up to your full stomach according to rules.Thus,metabolism reduces when the stomach is full. The extra calorie of the food will store in the body as extra weight.
Eating a few times repeatedly increases metabolism, resulting in weight loss.

4)Put Foods which is oil-fried   in your Food List

Oil-fried foods contain plenty of fat.
As a result, it is helpful to increase weight. At the same time, eat lots of salad of vegetables.

5)Practise Going to the Gym

The eyebrows got crumbled? Think people go to the gym to reduce weight.But why will people  go to gym for  increasing weight?But the real thing is, it will not be fat only.You have to build a well-structured besides, exercise will increase hunger .Thus,you will also be able to eat more. However, the course must be exercised by the guidance of an experienced trainer. Otherwise, opposite result may come.

6)Eat Rice More

Eat rice without discarding the water that is used to cook it.This thing has starch.If you want to increase the weight, it is better not to remove the starch.

7)Just Before Going to Bed, Milk and Honey

This is a strategy to increase weight.

Before going to bed,eat some nutritious things.As a result, the costing of calorie  will  be less,extra calorie will store in the body as extra weight.Before going to bed,drink a glass of milk mixing a lot of honey daily.

8)Decrease Metabolism Rate

Just like slow metabolism is responsible for being fat, so is the high metabolism rate responsible for the light weight.So to be fat, this metabolism rate will be reduced in the first place.Thus, the food you eat will store in your body as additional weight.Take a long time for refresh after eating food to keep metabolism low. Do not work at least 1 hour after the meal.

9)Add Some Special Food to the Food List

Along with your regular diet, you must add some high calorie foods to the food list.Otherwise,why will your weight will increase?Without having high blood pressure problems, you can eat these foods effortlessly-for example, ghee / butter, eggs, cheeses / cheese, soft drinks, cow's meat, potato fried, sweet food, chocolate etc.

10)Eating Plenty of Vegetables and Fruits

Think that they are eaten for weight loss, is not it?But  It can help you to raise your weight too.There are many fruits and vegetables that are high in calories. For example, mango, jackfruit, litchi, banana, ripe papaya, sweet pumpkin, sweet potato, raw banana etc.