14 Ways to Stay Healthy During the Summer

14 Ways to Stay Healthy During the Summer

Experts have given several suggestions to stay healthy during the summer. They say, there can be dehydration due to the effects of severe heat on health.Apart from this, problems like heatstroke can also occur.

What you can do during the summer has been described below.

1)

Refrain from direct sunlight or avoid working hard.Especially do not go to the sun from 11am to 3pm. This time is the hotest of the day.

2)

Use sunglasses to protect your eyes from sunlight. Instead of going directly to the light of the sun, use the umbrella or a cap on the head.

3)

Drink plenty of water even if you do not get thirst. Besides, you can eat coconut water, juice, lemon-water  and curd etc. The body will remain moist.

4)
Eat a little bit instead of high protein foods.

5)

Before you go somewhere, take water with you.

6)
If you have a chance, you can shower several times. Especially, bathing before sleeping will keep the  temperature of the body  less.

7)

Wear light, loosened and light colored cotton.

8)

 Keep such a opportunity into your  house so that the wind can enter the house.Thus,the house will stay cool.

9)

If someone suffers from breathing, chest pain, weakness and headache, then consult with a doctor quickly.

10)

 On a hot day,  a little food can cause trouble  in your stomach. Be careful before eating outdoors.

11)
In the summer and exhaustion, the rates of eating foods and drinking drinks   from outdoor  increases.The summer increases the spread of flies and insects, which help spread diseases.One of the major problems is jaundice.To avoid jaundice, it is necessary to refrain from taking the open food in the street.
Read More:What to Eat to Healthy

12)
Heatstroke is a deadly health problem in the summer.According to medical science, if the body's thermal control power is lost in hot weather and body's temperature exceeds 105 degrees Fahrenheit,it is called heatstroke.Stay in the house or shade as far as possible to avoid heatstrokes.Temperature-enhancing beverages, such as tea and coffee, should be as low as possible.

13)

Extreme heat accelerates the problem of heat rash on the skin during the summer.To get rid of this problem, you should drink plenty of water. You need bathing at least twice daily.  Vitamin 'C' rich foods should be eaten.


14)

You can eat plenty of vegetables in the summer. Place cucumbers, tomatoes, capsicum, cauliflower, leafy vegetables in your diet. References: News, Bardem



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