14 Ways to Stay Healthy During the Summer

14 Ways to Stay Healthy During the Summer

How to stay healthy

 Experts have given several suggestions to stay healthy during the summer. They say, there can be dehydration due to the effects of severe heat on health.Apart from this, problems like heatstroke can also occur.
What you can do during the summer has been described below.


 1)

 Refrain from direct sunlight or avoid working hard.Especially do not go to the sun from 11am to 3pm. This time is the hotest of the day.


 2)

 Use sunglasses to protect your eyes from sunlight. Instead of going directly to the light of the sun, use the umbrella or a cap on the head.
How to stay healthy


 3)

 Drink plenty of water even if you do not get thirst. Besides, you can eat coconut water, juice, lemon-water  and curd etc. The body will remain moist.




 4)
Eat a little bit instead of high protein foods.


 5)

 Before you go somewhere, take water with you.


 6)
If you have a chance, you can shower several times. Especially, bathing before sleeping will keep the  temperature of the body  less.


 7)

 Wear light, loosened and light colored cotton.


 8)

  Keep such a opportunity into your  house so that the wind can enter the house.Thus,the house will stay cool.


 9)

 If someone suffers from breathing, chest pain, weakness and headache, then consult with a doctor quickly.


 10)

 On a hot day,  a little food can cause trouble  in your stomach. Be careful before eating outdoors.


 11)
In the summer and exhaustion, the rates of eating foods and drinking drinks   from outdoor  increases.The summer increases the spread of flies and insects, which help spread diseases.One of the major problems is jaundice.To avoid jaundice, it is necessary to refrain from taking the open food in the street.
Read More:What to Eat to Healthy


 12)
Heatstroke is a deadly health problem in the summer.According to medical science, if the body's thermal control power is lost in hot weather and body's temperature exceeds 105 degrees Fahrenheit,it is called heatstroke.Stay in the house or shade as far as possible to avoid heatstrokes.Temperature-enhancing beverages, such as tea and coffee, should be as low as possible.


 13)

 Extreme heat accelerates the problem of heat rash on the skin during the summer.To get rid of this problem, you should drink plenty of water. You need bathing at least twice daily.  Vitamin 'C' rich foods should be eaten.
14)

 You can eat plenty of vegetables in the summer. Place cucumbers, tomatoes, capsicum, cauliflower, leafy vegetables in your diet. References: News, Bardem

Next


Comments

Post a Comment

Popular posts from this blog

15 Amazing and Unknown Benefits from One Amla or Gooseberry

Image
Every day you can eat an amla or gooseberry without consuming a lot of Vitamin Supplements. This fruit is very useful and delicious for health.It can be eaten raw and can also be used as a powder. Here is the benefits of amla or indian gooseberry --- 1. Amalaki or amla is beneficial for hair and is an important element in hair care. It not only strengthens the hair follicles but also helps in hair growth.It prevents ripe hair. 2.Amla's juice can solve problems of constipation and piles.In addition to this, it helps to prevent stomach disorders and indigestion. 3. A glass of milk or water can be drunk twice a day by mixing amla's powders and little sugar.It helps reduce the problem of acidity. 4. Break the dry amala and take it(powder of amala) in a glass of water .If you drink this, your digestion problems will no longer exist. 5.Every morning, juice of amala mixed with honey can be drunk. This will remove the black spots on the skin and increase t
Read more

What happens when you drink water on an empty stomach ||Benefits of Drinking Water

Image
There are many  healthy benefits of drinking water on an empty stomach in the very  early morning.This is known to us. Water which is composed of  hyrdogen and oxygen  is essential for our  life and its benefits are very  healthy. All the body parts of human  need water to function properly and thus you get a happy life. However, we will have to take advantage of the benefits of drinking  water  on an Betty stomach.This is  healthy and effective compound that nature provide usautomatically, that we get  it in our reach easily. The health benefits of drinking water in the morning are amazing and countless. Water has magical properties that we may not know  when it comes to our health. Benefits-1:Clear your bowels  First, when we drink so much water, we feel the need to pass stools and of course, you and I know this. This indicates  that our bowel movement gets regularized or normal. When you pass stools every day, your body is cleared of waste.T
Read more

Beauty Tips:One piece of Ice in Summer for Skin Care |How to Take Care of Skin

Image
Beauty Tips:One piece of Ice in Summer for Skin Care |How to Take Care of Skin The skin is damaged in the heat, especially facial skin.So it is necessary to take care of skin. You can take ice cream to get relief from the heat and keep skin healthy. Know the benefits of a piece of ice on the skin. 1)Gently brush ice on the skin of the face during the summer for skin care.As a result, the big canes(porus) of the skin will be closed. It will also stop producing extra oils. The skin will be smooth and refreshing. 2)If you brush ice on Acne , acne will be  removed.Those who are more prone to cold, they can use ice  engulfing with clean cloth. 3)Mix the honey and lemon juice in the cucumber slices and refrigerate it.After freezing this mixture into ice,use it on your face.The skin will be bright. 4)Use Ice tray to make green tea into ice.Then hold that ice cube of green tea on the closed eyelids for 30 seconds. The antioxidants an
Read more