Recepies:Tomato and Orange Soup

Recepies:Tomato and Orange Soup
Recepie:Tomato and Orange Soup

Recepies:Tomato and Orange Soup




Preparation time 

10Minutes

Cooking time
20 minutes

Serves 6

Calories

130 per portion

You will need

1 onion,
chopped 2 cloves garlic,
crushed 50g/2oz butter or margarine
25g/1oz plain flour
1 (800-g/28-0z) can chopped tomatoes
900ml/11⁄2
 pints chicken stock grated rind and juice of 2 oranges
2 teaspoons sugar
Salt and pepper
Garnish



 150ml/ 1/4 pint single cream
grated rind of 1 orange
Fry the onion and garlic in the butter or margarine until softened Stir in the flour, then the tomatoes. Stirring continuously, add the stock and the orange rind and juice. Reduce the heat and simmer gently for 15 minutes .stirring occasionally .Add the sugar and season to taste. For a smooth soup, blend in a liquidiser.



Pour the soup into individual bowls and garnish each serving with a swirl of cream and a sprinkle of orange rind




Freezer Tip

Pour cooled soup into a rigid plastic container,leaving head space for expansion,lebel and freeze.To serve,dip container in hand-hot water,reheat soup in a saucepan slowly to boiling, stirring frequently. 

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