Tomato to Lose Excess Fat|Health Benefits of Tomatoes

Tomato to Lose Excess Fat|Health Benefits of Tomatoes



Many know that tomatoes are beneficial for skin and hair.Moreover, it helps to prevent cancer.


But along with these qualities, tomato helps reduce fat. many people don't know this.



Experts say that keeping 4 to 5 tomatoes in food items of a day will help to lose weight.


 A hormone called Colecistokinin is responsible for weight loss.
Tomato to Lose Excess Fat|Health Benefits of Tomatoes
Tomato to Lose Excess Fat|Health Benefits of Tomatoes

There are also some more special features in Tomato, let's know what the qualities are-



1. Reduce insulin emission and contron weight gain hormone.
As a food ,it is very low calorie.A small tomato has only 16 calories.


Besides, tomato contains natural carbohydrates which is rich in 'Glaciamic Index'.


It keeps blood sugar appropriate.As a result, insulin emission decreases and the hormones that help in saving fat and weight increase are also regulated.





2. Apart from weight control, tomato is quite useful in many other areas of the body.


It also helps in preventing diabetes or kidney problems. Tomato also has several more properties present in the prevention of disease.
3. Keeps bones good

Tomatoes have enough calcium and vitamins. These help to keep bone tissue good  and to solve minor bone problems.



4. Increases eyesight


Tomato's role in improving eyesight is immense. So if you have tomatoes in the daily diet, it is useful for your eyes.



5.Reduce the loss of smoking



Tomato can reduce the effect of smoking on the body . It contains comeric acid and chlorogenic acid which help the body to reduce damage from smoking.



6.Tomatoes Keep the presence of harmful chemicals in control.Also, there are plenty of vitamins A, C and beta carotene in tomato.



These act as antioxidants, control the presence of harmful chemicals in the blood.


The more red tomatoes will be,the more amount of beta carotene will be.But vitamin C in tomatoes is lost due to 
cooking.



Next

Comments

Post a Comment

Popular posts from this blog

15 Amazing and Unknown Benefits from One Amla or Gooseberry

Image
Every day you can eat an amla or gooseberry without consuming a lot of Vitamin Supplements. This fruit is very useful and delicious for health.It can be eaten raw and can also be used as a powder. Here is the benefits of amla or indian gooseberry --- 1. Amalaki or amla is beneficial for hair and is an important element in hair care. It not only strengthens the hair follicles but also helps in hair growth.It prevents ripe hair. 2.Amla's juice can solve problems of constipation and piles.In addition to this, it helps to prevent stomach disorders and indigestion. 3. A glass of milk or water can be drunk twice a day by mixing amla's powders and little sugar.It helps reduce the problem of acidity. 4. Break the dry amala and take it(powder of amala) in a glass of water .If you drink this, your digestion problems will no longer exist. 5.Every morning, juice of amala mixed with honey can be drunk. This will remove the black spots on the skin and increase t
Read more

What happens when you drink water on an empty stomach ||Benefits of Drinking Water

Image
There are many  healthy benefits of drinking water on an empty stomach in the very  early morning.This is known to us. Water which is composed of  hyrdogen and oxygen  is essential for our  life and its benefits are very  healthy. All the body parts of human  need water to function properly and thus you get a happy life. However, we will have to take advantage of the benefits of drinking  water  on an Betty stomach.This is  healthy and effective compound that nature provide usautomatically, that we get  it in our reach easily. The health benefits of drinking water in the morning are amazing and countless. Water has magical properties that we may not know  when it comes to our health. Benefits-1:Clear your bowels  First, when we drink so much water, we feel the need to pass stools and of course, you and I know this. This indicates  that our bowel movement gets regularized or normal. When you pass stools every day, your body is cleared of waste.T
Read more

5 Asowsome Tips to Be Healthy || How to Be Healthy

Image
5 Asowsome Tips to Be Healthy || How to Be Healthy Health is just like wealth.Untill we loose it, we don't understand it's real value. Add caption How to Be Healthy When there are some major issues going on related to our health, only then we say "No!Now I have to take care of my health". If we take care before we get ill, then we don't have to face the pain of diseases. The time and energy you spend daily on your mobile phone, if you invest only that amount jof time and energy on your health, then you have no idea how much your life can be improved. So,today I will share with you 5 simple and easy to implement tips which are much more effective. So,let's get started: Healthy Tip-1: Sleep on your left side. According to the structure of our stomach,if we sleep on our right side then the stomach acids can cause a lot of problems in our health. Like improper digestion,problem in blood flow and hea
Read more