Tomato to Lose Excess Fat|Health Benefits of Tomatoes

Tomato to Lose Excess Fat|Health Benefits of Tomatoes



Many know that tomatoes are beneficial for skin and hair.Moreover, it helps to prevent cancer.


But along with these qualities, tomato helps reduce fat. many people don't know this.



Experts say that keeping 4 to 5 tomatoes in food items of a day will help to lose weight.


 A hormone called Colecistokinin is responsible for weight loss.
Tomato to Lose Excess Fat|Health Benefits of Tomatoes
Tomato to Lose Excess Fat|Health Benefits of Tomatoes

There are also some more special features in Tomato, let's know what the qualities are-



1. Reduce insulin emission and contron weight gain hormone.
As a food ,it is very low calorie.A small tomato has only 16 calories.


Besides, tomato contains natural carbohydrates which is rich in 'Glaciamic Index'.


It keeps blood sugar appropriate.As a result, insulin emission decreases and the hormones that help in saving fat and weight increase are also regulated.





2. Apart from weight control, tomato is quite useful in many other areas of the body.


It also helps in preventing diabetes or kidney problems. Tomato also has several more properties present in the prevention of disease.
3. Keeps bones good

Tomatoes have enough calcium and vitamins. These help to keep bone tissue good  and to solve minor bone problems.



4. Increases eyesight


Tomato's role in improving eyesight is immense. So if you have tomatoes in the daily diet, it is useful for your eyes.



5.Reduce the loss of smoking



Tomato can reduce the effect of smoking on the body . It contains comeric acid and chlorogenic acid which help the body to reduce damage from smoking.



6.Tomatoes Keep the presence of harmful chemicals in control.Also, there are plenty of vitamins A, C and beta carotene in tomato.



These act as antioxidants, control the presence of harmful chemicals in the blood.


The more red tomatoes will be,the more amount of beta carotene will be.But vitamin C in tomatoes is lost due to 
cooking.



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