5 Asowsome Tips to Be Healthy || How to Be Healthy
Health is just like wealth.Untill we loose it, we don't understand it's real value.
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How to Be Healthy
When there are some major issues going on related to our health, only then we say "No!Now I have to take care of my health".
If we take care before we get ill, then we don't have to face the pain of diseases.
The time and energy you spend daily on your mobile phone, if you invest only that amount jof time and energy on your health, then you have no idea how much your life can be improved.
So,today I will share with
you 5 simple and easy to implement tips which are much more effective.
So,let's get started:
Healthy Tip-1: Sleep on your left side.
According to the structure of our stomach,if we sleep on our right side then the stomach acids can cause a lot of problems in our health.
Like improper digestion,problem in blood flow and heart burn happens.
On the other hand if we sleep on our left side,the stomach acids can do their work more efficiently and as a result digestion happen very well.
Healthy Tip-2:Drinking Water
In our busy life, most of us totally forget to drink water time to time.
Or just when we feel thirsty, we drink a little bit to quench the thirst.This is not good at all for our health.
There is an app named water drink reminder.I have given the link in the below.
Link
This app can solve your this problem.Using this app,you can easily keep track of when and how much water you are drinking daily
and also this app will remind you to drink water time to time by giving you notification on your mobile.
In childhood our mother used to do it, now the app is doing it!
Healthy Tip-3: Walk more
According to WHO that is World Health Organization'srecommendation we need to walk 8000 steps daily in order to stay healthy and fit.
How many steps do you walk on a daily basis?
I think most of you can't answer the question correctly.
Lord Kelvin said, "If you can't measure it,you cannot improve it", so to measure your daily steps you can use a fitness tracker.
I personally use Mi Band 3.
You can buy it.
It will help you to get an exact idea of what is your current daily average steps and how much you should increase it.
It is not necessary to buy the band to walk.If something is necessary, that is awareness.
Find out any excuse to walk more.
Use stairs instead of lift,or you can just walk here and there in your house also,little is more.
Healthy Tip-4: Chew your food 32 times
According to Ayurveda, the root of our every disease is our stomach.
If we can keep our stomach healthy, then we can easily stay healthy.
The main two things that are needed for a healthy stomach:
1.Avoiding the junk foods,
2.Have a good digestion power.
In both cases, it will be very helpful if you can eat your food after chewing it 32 times.
Any junk food,if you chew it for 32 times and then you swallow it, you will notice it will not feel so tasty anymore.
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On the other side, if you chew any healthy food for 32 times, it will be more tasty to eat.
So if you can make it a habit of chewing your food 32 times, then automatically you will no more like to eat junk foods at all.
And also 50% of the digestion process is supposedto be happen while the food is in our mouth.
The remaining 50% in our stomach.
If we swallow the food quickly, then the part of the mouth remains incomplete and as a result we suffer from different digestion problems.
So if we can make it a habit of chewing our food 32 times,then we can easily overcome many of these problems.
Healthy Tip-5:Create a healthy environment.
If your all close friends like all day eating junk foods,not doing exercise.
And they used to smoke 10 to 12 cigarettes daily,also many often they celebrate with alcohol party.If all of them follow this
kind of lifestyle, then it is common for you to adopt the same kind of lifestyle to cope
up with them.
On the other hand if your close friends are health conscious,who regularly exercise,avoid junk foods as much as possible,then
it is common for you to adopt similar lifestyle like them.
So if possible try to choose your closest 5 persons in life with whom you spend the most of the time in a day,who are health
conscious.
Who understand that "Health is the real wealth"and also practice it.
Also if your freeze is all time packed up with a lot of junk foods like cadbury and cold drinks,then stop doing this.
Because if your own room is full of junk foods,then it is meaningless to try to be healthy.
Because it will become too hard for you.So try to create a healthy environment around
you, which will always motivate you to lead a healthy lifestyle.
At the end, let's quickly sum up the whole article.
To easily stay healthy -
1.Always sleep on you left side
2.Use the water drink reminder app and drink right amount of water daily
3.Walk 8000 steps daily
4.Chew your food 32 times before swallowing it.
5.Create a healthy environment around you
Always remember, "It's never too early or too late to work towards being the healthiest you"
At last a little request to you.
If you find this article useful, then please share it with your friends.
Because by sharing you can also help to change someone's life.
More wisdom, more solution, better life.
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