10 Amazing Health Benefits of Onion

10  Amazing Health Benefits of Onion






When the onion is cut, water comes out in the eyes.But you are bound to be surprised if you know the health benefits ,Nutrition and vitamins of  this onion.
Along with various nutritions,it has phytochemicals  which is  beneficial for our body.
Health Benefits of Onions|Onion Nutrition|Onion Vitamins
Health Benefits of Onions
From salad to sandwich, we can use this onion.And it has many different qualities.Now take a look at the health benefits of onions.
                 1. Cure Infection
There are  antimicrobial, antiseptic and antibiotic substances in onions.
So if there is infection in the body and you eat raw onions,then you  will get instant relief from it.
  
              2.Nutritional Value
A Onion has plenty of vitamins, minerals, fiber, calcium, potassium, sulfur, vitamin B and C.
  
        3.Work on Fever and Cold Problem Extraordinarily

Due to cold, throat pain, cough, fever, allergy etc. cause great pain.Onio can cure all these problems.Eat Little onion juice with a little honey.You see the results.
       


       4.Reduce the Temperature of the Body

If the temperature of the body becomes high due to fever,then you can use the onion( cutting thin) on the forehead.This task will reduce the temperature of the body.
      5. Stop Bleeding from the Nose

Many people suffer from bleeding from the nose in the summer or winter.If there is near onion at this time, cut it quickly and take its scent. The bleeding will be reduced or completely closed.
   

          6. Digestion
Those who have problems with digestion can eat a little raw onion every day.Onions help to increase the enzymes needed for digestion.As a result,  food is fastly digested.
   
         7.Cure the Problem of Skin
Add little onion juice to the place where  insects bites, or  you have sunburn problem, or acne-bloating.You will be pleased to see result.
     

       8.Fight with Cancer
It fights against colon cancer.

       

      9. Keeps the Heart and the Bones Good

It fights against with diseases like atherosclerosis and osteoporosis.It reduces bad cholesterol. As a result, your heart stays healthy.
            10)Very Good for Diabetics

A onion is very good to increase the level of insulin  and to maintain blood sugar levels in the body.
How to Prevent Heart Disease

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