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Amla, also known as Indian gooseberry, is a powerhouse of nutrients. It's a tart, sour fruit that's high in vitamin C, vitamin A, fiber, and antioxidants. Here are 15 amazing benefits  of amla or indian gooseberry  : 1.  Rich in Vitamin C: Amla is one of the richest natural sources of vitamin C, even containing more than oranges! Vitamin C helps boost the immune system, protects against cellular damage, and is essential for collagen production for healthy skin. 2. Boosts lmmunity: The high vitamin C content in amla helps strengther   the body's immune system, making it more resistant to infections and   illnesses. 3. Improves Digestion: Amla is a good source of fiber, which is important   for promoting healthy digestion and regularity 4. May Aid in Weight Loss: Amla may help with weight management due to its   fiber content, which can promote feelings of fuliness and reduce calorie intake. 5. May Improve Heart Health: Amla may help improve heart health by lowering

There are many  healthy benefits of drinking water on an empty stomach in the very  early morning.This is known to us. Water which is composed of  hyrdogen and oxygen  is essential for our  life and its benefits are very  healthy. All the body parts of human  need water to function properly and thus you get a happy life. However, we will have to take advantage of the benefits of drinking  water  on an Betty stomach.This is  healthy and effective compound that nature provide usautomatically, that we get  it in our reach easily. The health benefits of drinking water in the morning are amazing and countless. Water has magical properties that we may not know  when it comes to our health. Benefits-1:Clear your bowels  First, when we drink so much water, we feel the need to pass stools and of course, you and I know this. This indicates  that our bowel movement gets regularized or normal. When you pass stools every day, your body is cleared of waste.T

Symptoms of Uterus Cancer There are different types of cancer, but after the cancer of the breast, the name of the panic is called uterus cancer. And the incidence of this disease is increasing day by day. Not doing treatment of women with uterus  cancer  at the starting stage increase  their  death probability  by 50%.And those who take treatment from the first time increase the probability of survival  by  95%. Many people think that the uterus cancer is likely to occur after being adult. But, this is a misconception.Women can have uterus cancer at any age.But women especially  at the age of  50  or older are more susceptible to uterus cancer. The uterus cancer is called 'silent killer'. Be aware of the initial signs or symptoms of this disease  to be  healthy. Early symptoms of uterus cancer: •Frequent Urination. •Gas, indigestion, constipation.After the light meal, you feel that stomach is full of foods, abdominal discomfort etc. •Extra pai

5 Asowsome Tips to Be Healthy || How to Be Healthy Health is just like wealth.Untill we loose it, we don't understand it's real value. Add caption How to Be Healthy When there are some major issues going on related to our health, only then we say "No!Now I have to take care of my health". If we take care before we get ill, then we don't have to face the pain of diseases. The time and energy you spend daily on your mobile phone, if you invest only that amount jof time and energy on your health, then you have no idea how much your life can be improved. So,today I will share with you 5 simple and easy to implement tips which are much more effective. So,let's get started: Healthy Tip-1: Sleep on your left side. According to the structure of our stomach,if we sleep on our right side then the stomach acids can cause a lot of problems in our health. Like improper digestion,problem in blood flow and hea

Soup Recepies: Gazpacho  Preparation time: 25minutes,plus chilling Serves 6 Calories 162 per portion Soup Recipes: Gazpacho You will need  2 small slices brown bread, crusts  removed and torm  600 ml/1 pint tomato juice  2 garlic cloves, peeled  1/2 cucumber, peeled and chopped  1 red and 1 green pepper, cored,  seeded and chopped  1 large onion, finely chopped  750 g/ 1½  lb tomatoes, skinned,  seeded and chopped  4 tablespoons olive oil  2 tablespoons red wine vinegar  salt and pepper  ¼ teaspoon dried marjoram  ¼ teaspoon dried basil  1 tablespoon chopped fresh  parsley  For the garnish  croutons  sliced stuffed green olives  chopped cucumber, peppers and  spring onions  Place the bread in a blender with the tomato juice and garlic, leave for 5 minutes, then purée until smooth.  Add the cucumber, peppers, onion , tomatoes,olive oil,vinegar, salt and pepper to taste, marjoram and basil,  blending well.

Soup Recipes:Bacon and Split Pea Soup  Preparation time: 10 minutes, plus overnight soaking Soup Recipes:Bacon and Split Pea Soup  Cooking time : 1 hour 10 minutes Serves:6 Calories : 295 per portion   You will need 100g/ 4 oz split peas 1 small turnip 1 carrot 2 leeks 2 tablespoons oil 8 rashers rindless smoked streaky  bacon, diced 1.4 litres/ 2½  pints ham or chicken stock salt and pepper  ½ teaspoon dried mixed herbs 150 ml/ ¼  pint single cream 1 tablespoon chopped parsley to garnish Cover the split peas with cold water and soak them overnight. Drain well. Dice the turnip and carrot. Slice the leeks into rings. Cook the vegetables in the oil for 5 minutes, add the bacon and continue cooking for a few minutes. Add the stock and split peas. Season well with salt, pepper and the mixed herbs.  Simmer gently for an hour. Blend the soup in a liquidiser until smooth. Return the soup to the saucepan and reheat over a lo